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21 Fitness Hacks
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REAL PEOPLE

Real Results

"Like most parents with demanding jobs, my time is limited and valuable. Where I invest it and whom I invest it with is critically important to me. Jiu Jitsu under the instruction of Jon Lamarche is where I chose to spend my time. Jon is the epitome of honor, integrity, compassion, and trust. He lives and teaches healthy living and fitness which transcends into his BJJ instruction. His teaching a...

Real Results

Thanks to my training

"Like most parents with demanding jobs, my time is limited and valuable. Where I invest it and whom I invest it with is critically important to me. Jiu Jitsu under the instruction of Jon Lamarche is where I chose to spend my time. Jon is the epitome of honor, integrity, compassion, and trust. He lives and teaches healthy living and fitness which transcends into his BJJ instruction. His teaching ability is exceptional and everything he instructs has a purpose throughout the class. Functional movements and warm-up drills are directly applied in class technique. He genuinely cares about his students and their growth."

-Captain Shon Theriault, Maine State Game Wardens | In 2017 Coach Lamarche was selected to design and administer enhanced ground defensive tactics training as part of a 12 week advanced academy for graduating game wardens.

 

"I am a 53 year old woman with scoliosis and in the past my exercise programs have always ended up causing me more pain than any real fitness gains. I began training after discussing my goals with my physical therapist and Jon. As a direct result of my functional training program, I have increased energy, balance, and flexibility and feel that this service has greatly improved my general fitness and strength. Thanks to my personalized plan I know I will stay dedicated to working out, eating right and taking care of my body. The professionalism, personal attention and tangible results I have experienced make it easy for me to recommend personal training with Jon if you are hoping to achieve your fitness goals.”

         -Patti, Corrective Exercise Client

 

"With the recurring back pain that golf caused me, I thought I was going to have to stop playing for good. Finally I found a program that helps me gain more energy, get better at the things I like to do, while decreasing my pain and discomfort. As an over 50 exerciser, it’s been 3 years since I learned how to workout this way and I’m still at it, strong as ever!”

       -Moe, Fitness Client Happily Golfing in Retirement

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